Cassidy has been on the yogic path for over 20 years and teaching since 2004. Her dynamic approach to yoga is a synthesis of her in depth studies of: Iyengar and Prajna Yoga, Ayurveda, Insight Mediation, kinesiology and poetry.
Cassidy's classes focus on healthy alignment of the physical body and sensitive attunement to the subtle body. She brings a sense of humor, earthiness and clarity to her teachings as well as deep reverence for the practice. She weaves mantra, philosophy and elemental theory into her classes and private yoga sessions.
In addition to weekly classes and teacher trainings, Cassidy has offered custom yoga classes for: HerbPharm's Herbaculture Internship Program, Rouge Farm Corps, the Living Ayurveda Internship at Banyan Farm, Herb Camp at Oshala Farm and The Hawthorn Institute, Williams OR.
When she's not on her yoga mat or zafu, you might find her: backpacking, wildcrafting, making herbal medicine, listening to birds and practicing ancestral skills.
*Classes resume on March 5th 2024*
classes on pause 2/20-3/4 sorry for any inconvenience
*Please bring your own yoga mat, all other props provided*
Classes located at the Williams Grange
$10-$20 per class
cash, checks and Venmo accepted