Cassidy has been on the yogic path for over 20 years and teaching since 2004. Her dynamic approach to yoga is a synthesis of her in depth studies of: Iyengar and Prajna Yoga, Ayurveda, Insight Mediation and Poetry.
Cassidy's classes focus on healthy alignment of the physical body and sensitive attunement to the subtle body. She brings a sense of humor, earthiness and clarity to her teachings as well as deep reverence for the practice. She weaves mantra, philosophy and elemental theory into her classes and private yoga sessions.
In addition to weekly classes and teacher trainings, Cassidy has offered custom yoga classes for the HerbPharm's Herbaculture Internship Program, Rouge Farm Corps and The Living Ayurveda Internship at Banyan Farm.
When she's not on her yoga mat or zafu you might find her: backpacking in the wild lands surrounding her Southern Oregon home, wildcrafting, and making herbal medicine.
Classes resume on Dec 1st 2022!
Late Fall/ Winter Schedule
Tuesday 9:00 -10:15 am Align and Flow All levels
Thursday 6:00 -7:15 pm Restorative Yoga All Levels
*Please bring your own yoga mat, all other props provided*
Classes located at the Williams Grange
$12 drop in
$50 for 5 classes (valid for 2 months)
cash or checks accepted, sorry no credit cards at this time