Cassidy has been on the yogic path for over 20 years and teaching since 2004. Her dynamic approach to yoga is a synthesis of her in depth studies of: Iyengar and Prajna Yoga, Ayurveda, Insight Mediation, Primal Movement, kinesiology, and poetry.
Cassidy's classes focus on healthy alignment of the physical body and sensitive attunment to the subtle body. She brings a sense of humor, earthiness and clarity to her teachings as well as deep reverence for the practice. She weaves mantra, philosophy and elemental theory into her classes and private yoga sessions.
In addition to weekly classes and teacher trainings, Cassidy has offered custom yoga classes for: HerbPharm's Herbaculture Internship Program, Rouge Farm Corps, The Living Ayurveda Internship at Banyan Farm, Herb Camp at Oshala Farm and The Hawthorn Institute, Williams OR.
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When she's not on her yoga mat or zafu, you might find her: backpacking, wildcrafting, making herbal medicine, listening to birds, running barefoot and practicing ancestral skills. She is currently a student at Ashland Institute of Massage, attaining her massage license so that she can offer more tools and modalities to help her students and clients achieve balanced health and ease within their body, mind and spirit.
Yoga
with Cassidy
Schedule
2017-2018 Fall/ Winter Schedule
Weds 5pm- 6:30 pm Restorative Yoga All Levels
Friday 9am-10:30am Align and Flow All levels
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Classes located at the Williams Grange
20100 Williams Highway Williams OR 97544
Rates
Drop in $12
5 classes for $50
10 classes for $80
Schedule
*WINTER 2025*
Begin the new year with the foundations of a committed yoga practice​
5 week Align and Flow Yoga class series
Fridays 9:30-10:30 am
Jan 10, 17, 24
Feb 7, 14
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$75-$115 Sliding Scale for series
You must RSVP for this class as space is limited
To secure your place please contact me here or call/ text (458)229-7669
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Classes held at the Williams Grange
20100 Williams Highway, Williams OR 97544
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cash, checks and Venmo accepted
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