Cassidy has been on the yogic path for over 20 years and teaching since 2004. Her dynamic approach to yoga is a synthesis of her in depth studies of: Iyengar and Prajna Yoga, Ayurveda, Insight Mediation, kinesiology and poetry.
Cassidy's classes focus on healthy alignment of the physical body and sensitive attunement to the subtle body. She brings a sense of humor, earthiness and clarity to her teachings as well as deep reverence for the practice. She weaves mantra, philosophy and elemental theory into her classes and private yoga sessions.
In addition to weekly classes and teacher trainings, Cassidy has offered custom yoga classes for: HerbPharm's Herbaculture Internship Program, Rouge Farm Corps, the Living Ayurveda Internship at Banyan Farm, Herb Camp at Oshala Farm and The Hawthorn Institute, Williams OR.
When she's not on her yoga mat or zafu, you might find her: backpacking, wildcrafting, making herbal medicine, listening to birds and practicing ancestral skills.
Yoga
with Cassidy
Schedule
2017-2018 Fall/ Winter Schedule
Weds 5pm- 6:30 pm Restorative Yoga All Levels
Friday 9am-10:30am Align and Flow All levels
Classes located at the Williams Grange
20100 Williams Highway Williams OR 97544
Rates
Drop in $12
5 classes for $50
10 classes for $80
Schedule
*SPRING 2024*
please note: no class on Tues, 3/26 or Fri 3/29
Align and Flow Yoga Fri. 9-10 AM
*Please bring your own yoga mat, all other props provided*
Classes located at the Williams Grange
Rates
$10-$20 per class
sliding scale
cash, checks and Venmo accepted
