Cassidy has been on the yogic path for over 20 years and teaching since 2004. Her dynamic approach to yoga is a synthesis of her in depth studies of: Iyengar and Prajna Yoga, Ayurveda, Insight Mediation and Poetry.
Cassidy's classes focus on healthy alignment of the physical body and sensitive attunement to the subtle body. She brings a sense of humor, earthiness and clarity to her teachings as well as deep reverence for the practice. She weaves mantra, philosophy and elemental theory into her classes and private yoga sessions.
In addition to weekly classes and teacher trainings, Cassidy has offered custom yoga classes for the HerbPharm's Herbaculture Internship Program, Rouge Farm Corps and The Living Ayurveda Internship at Banyan Farm.
When she's not on her yoga mat or zafu you might find her: backpacking in the wild lands surrounding her Southern Oregon home, wildcrafting, and making herbal medicine.
Yoga
with Cassidy
Schedule
2017-2018 Fall/ Winter Schedule
Weds 5pm- 6:30 pm Restorative Yoga All Levels
Friday 9am-10:30am Align and Flow All levels
Classes located at the Williams Grange
20100 Williams Highway Williams OR 97544
Rates
Drop in $12
5 classes for $50
10 classes for $80
Schedule
Classes resume on March 16th 2023
Late Winter/Early Spring Schedule
Tuesday 9:00 -10:15 am Align and Flow All levels
Thursday 6:00 -7:15 pm Restorative Yoga All Levels
*Please bring your own yoga mat, all other props provided*
Classes located at the Williams Grange
Rates
$12 drop in
or
$50 for 5 classes (valid for 2 months)
cash, checks and Venmo accepted
