Cassidy has been on the yogic path for 20 years and teaching since 2004. Her dynamic approach to yoga is a synthesis of her in depth studies of: Iyengar and Prajna Yoga, Ayurveda, Insight Mediation and Poetry.
Cassidy's classes focus on healthy alignment of the physical body and sensitive attunement to the subtle body. She brings a sense of humor, earthiness and clarity to her teachings as well as deep reverence for the practice. She weaves mantra, philosophy and elemental theory into her classes and private yoga sessions.
In addition to weekly classes and teacher trainings, Cassidy teaches custom yoga classes for the HerbPharm's Herbaculture Internship Program, Rouge Farm Corps and The Living Ayurveda Internship at Banyan Botanicals.
When she's not on her yoga mat or zafu you might find her: backpacking in the wild lands surrounding her Southern Oregon home, tending to her gardens, dancing, singing and drinking early morning tea with her cat.
Yoga
with Cassidy
Schedule
2017-2018 Fall/ Winter Schedule
Weds 5pm- 6:30 pm Restorative Yoga All Levels
Friday 9am-10:30am Align and Flow All levels
Classes located at the Williams Grange
20100 Williams Highway Williams OR 97544
Rates
Drop in $12
5 classes for $50
10 classes for $80
Schedule
2020 Spring Schedule
CLASSES ARE CURRENTLY ON HOLD DUE TO COVID-19
Weds 6-7:15 pm Restorative Yoga All Levels
Friday 9-10:15 am Align and Flow All levels
Classes located at the Williams Grange
Rates
$12 drop in
$50 for 5 classes (valid for 3 months)
$80 for 10 classes (valid for 6 months)
